Camille Herron is a coach and the women’s world-record holder for the 50 mile, 100 mile, 12-hour and 24-hour. We asked her if she’d share some secrets with us and she graciously complied.
Find our modified version of her dynamic workout below, that we now call “Run Drills Run.” As always, depending on your current mileage volume and fitness level, modify to optimize your own training. For many, this will mean cutting the distances and reps down.
Prep: Smile. Smile before your run, during your run and after your run. Take one from the book of Camille and smile your way through the pain. Do your 3-minute mountain legs while listening to this song.