Workouts

Advanced Kettlebell Workout for Trail Runners

Advanced Kettlebell Workout for Trail Runners

5 next-level kettlebell exercises for runners that target your glutes, hamstrings, calves and feet.
8 Workouts To Improve Uphill Running

8 Workouts To Improve Uphill Running

These combo workouts are all designed to improve power output and speed on trails.
Improve Your Uphill Running With Step-Ups

Improve Your Uphill Running With Step-Ups

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts.
5-Exercise Dynamic Kettlebell Strength Workout for Trail Runners

5-Exercise Dynamic Kettlebell Strength Workout for Trail Runners

This kettlebell workout circuit will add strength and efficiency to your stride. You don't need much, just this guide, a bit of space, and a kettlebell.
To Train Harder, Have More Fun

To Train Harder, Have More Fun

Why enjoyment is key to achieving your goals, and three strategies for making your training more fun.
Uphill Battles

Uphill Battles

Becoming a great climber may not require as much vert-focused training as you think.
Superstar Workout: 60 x 400 meters

Superstar Workout: 60 x 400 meters

This workout is fictionalized in Once A Runner, but its legacy has very real influence.