Workouts

Uphill Battles

Uphill Battles

Becoming a great climber may not require as much vert-focused training as you think.
Superstar Workout: 60 x 400 meters

Superstar Workout: 60 x 400 meters

This workout is fictionalized in Once A Runner, but its legacy has very real influence.
Superstar Workout: Yasso 800s

Superstar Workout: Yasso 800s

Principles of Yasso 800s can improve your trail-running performance at any distance.
Superstar Workout: The Michigan

Superstar Workout: The Michigan

The Michigan combines speed and tempo in a way that will test your will and make you stronger.
Hillygoat's Hills

Hillygoat's Hills

The hills are alive! Run them and get those quads toasty.
 
Workout Wednesday—Will Fisher's Heat Training for Western States 100

Workout Wednesday—Will Fisher's Heat Training for Western States 100

Heat training certainly isn't for everyone and shouldn't be dabbled with lightly. If it's part of your program, here's a great workout to get the sweat rolling.
Workout Wednesday—Megan Kimmel's

Workout Wednesday—Megan Kimmel's "1 in 5s"

Kimmel works full time and races internationally. She keeps this simple interval on hand to ensure she keeps the wheels turning every week.