Workouts

Superstar Workout: 60 x 400 meters

Superstar Workout: 60 x 400 meters

This workout is fictionalized in Once A Runner, but its legacy has very real influence.
Superstar Workout: Yasso 800s

Superstar Workout: Yasso 800s

Principles of Yasso 800s can improve your trail-running performance at any distance.
Superstar Workout: The Michigan

Superstar Workout: The Michigan

The Michigan combines speed and tempo in a way that will test your will and make you stronger.
Workout Wednesday—Hillygoat's Hills

Workout Wednesday—Hillygoat's Hills

The hills are alive! Run them and get those quads toasty.
Workout Wednesday—Will Fisher's Heat Training for Western States 100

Workout Wednesday—Will Fisher's Heat Training for Western States 100

Heat training certainly isn't for everyone and shouldn't be dabbled with lightly. If it's part of your program, here's a great workout to get the sweat rolling.
 
Workout Wednesday—Megan Kimmel's

Workout Wednesday—Megan Kimmel's "1 in 5s"

Kimmel works full time and races internationally. She keeps this simple interval on hand to ensure she keeps the wheels turning every week.
Workout Wednesday—Stephen Kersh Style

Workout Wednesday—Stephen Kersh Style

Kersh just landed a golden ticket to the Western States 100 Endurance Run at the Lake Sonoma 50. Here are a couple of his go-to crushers.
Your Weekly Workout—5K Chops

Your Weekly Workout—5K Chops

Don't let yourself be haunted by the 5K. Knowing your 5K pace is helpful for any distance of racing and will get your wheels moving.
Workout Wednesday May 8—Ocho de Mayo

Workout Wednesday May 8—Ocho de Mayo

Still tired from Cinco de Mayo? It's time to hit the trails.
Workout Wednesday May 1—The May Day Mayday

Workout Wednesday May 1—The May Day Mayday

Let's get you breathing a bit harder today. Stay relaxed in your form, keep smiling and laugh at yourself if you need to.