Workouts

6 of the Biggest, Hardest Workouts

6 of the Biggest, Hardest Workouts

Most of the time, training should be relaxed and sustainable. Sometimes, though, you may want to step things up a notch.
When (and How) to Power Hike

When (and How) to Power Hike

Form and training tips to master steep uphills.
3D Hip Mobility and Strength for Trail Runners

3D Hip Mobility and Strength for Trail Runners

Effective, pain-free running demands tri-plane hip mobility. Do these quick exercises to stretch and strengthen your hips for peak performance.
From Zero to Trail Hero: Part 2

From Zero to Trail Hero: Part 2

Whether you are building from scratch, or rebuilding after a break, a few principles can help you set up a fast-and-fun running future.
Run Long, Race Strong

Run Long, Race Strong

Long runs are money in the bank.
Use Threshold Training to Run Faster, Longer

Use Threshold Training to Run Faster, Longer

After you've developed an aerobic base, employ lactate-threshold workouts to gain speed.
How to Get Better at Uphill Running

How to Get Better at Uphill Running

4 tips to help you excel when the trail goes up
A Trail Runner's Guide to Power Meters

A Trail Runner's Guide to Power Meters

A new device helps runners quantify their off-road workouts
Strides Make You Faster. Here’s How

Strides Make You Faster. Here’s How

The simple exercise can unlock your speed potential
Workouts Should Be Smart, Not Hard

Workouts Should Be Smart, Not Hard

Make workouts specific and sustainable to improve performance in the long term

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