Most of the time, training should be relaxed and sustainable. Sometimes, though, you may want to step things up a notch.
Form and training tips to master steep uphills.
Effective, pain-free running demands tri-plane hip mobility. Do these quick exercises to stretch and strengthen your hips for peak performance.
Whether you are building from scratch, or rebuilding after a break, a few principles can help you set up a fast-and-fun running future.
Long runs are money in the bank.
After you've developed an aerobic base, employ lactate-threshold workouts to gain speed.
4 tips to help you excel when the trail goes up
A new device helps runners quantify their off-road workouts
The simple exercise can unlock your speed potential
Make workouts specific and sustainable to improve performance in the long term